Obey Your Body Cycles

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here’s some information that will help you achieve these results. It is call “Using the Natural Body Cycles” for achieving maximum health. By learning how to assist your “Natural Body Cycles”, you will be in tune with what your body is doing to maintain your weight and health.
Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.
Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.
Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon
This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.
Cycle 2 time period: 12 noon to 8 p.m.
This is the time when your body should be taking in food and digesting.
Cycle 3 time period: 8 p.m. to 4 a.m.
This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period. more...

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Articcle by Rudy Silva http://www.natural-remedies-thatwork.com/nl-112.html