What it Takes to Lose That Weight
Do you know what it takes to lose weight, get healthier and realize your dreams?
Awareness, Education, Determination, Action, and Motivation!
That's it! five simple tools in your tool belt of success and you are on your way.
Awareness is essential in that oftentimes we really don't know that some of the little things we are doing are contributing in big ways to our excess weight. For example, do you drink one or more soft drinks in a day? ONE soft drink (approximately 10 ounces) is 120 calories, takes 20 minutes of cardiovascular exercise a DAY to burn it off AND is filled with unnecessary chemicals! Switching one's soft drink habit for water can amount to considerable weight loss over the course of a year.
Or are you cleaning morsels off the kids' plates? ONE bite may not seem like much, but many "one" bites add up to ONE HUGE bite over the course of the day. It all counts!
I speak with so many people who swear to me they have fairly healthy habits. I think we kid ourselves a lot. Do you kid yourself? Is the joke on you?
Open your eyes and take a long hard look at your actions, and look for ways you can easily, and without much effort, improve upon your actions and make them a bit healthier. More...
Click here for SECRETS to Losing Weight Fast and Effectively
Article by Julia Griggs Havey
Awareness, Education, Determination, Action, and Motivation!
That's it! five simple tools in your tool belt of success and you are on your way.
Awareness is essential in that oftentimes we really don't know that some of the little things we are doing are contributing in big ways to our excess weight. For example, do you drink one or more soft drinks in a day? ONE soft drink (approximately 10 ounces) is 120 calories, takes 20 minutes of cardiovascular exercise a DAY to burn it off AND is filled with unnecessary chemicals! Switching one's soft drink habit for water can amount to considerable weight loss over the course of a year.
Or are you cleaning morsels off the kids' plates? ONE bite may not seem like much, but many "one" bites add up to ONE HUGE bite over the course of the day. It all counts!
I speak with so many people who swear to me they have fairly healthy habits. I think we kid ourselves a lot. Do you kid yourself? Is the joke on you?
Open your eyes and take a long hard look at your actions, and look for ways you can easily, and without much effort, improve upon your actions and make them a bit healthier. More...
Click here for SECRETS to Losing Weight Fast and Effectively
Article by Julia Griggs Havey
posted by Kazeem Femi kzguide.cashhosters.com at 9/20/2005 01:16:00 AM
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