A Different Weight Loss Idea

This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that love to eat unhealthy, fat food in huge portions. It is a psychological weight loss approach for changing food or eating habits by erasing the mind pattern that holds the old food habits and replacing them with a new and healthy pattern. Your job is to repeatedly perform an exercise where you associate strong positive feelings to losing weight and negative feelings to eat your favourite food. Here is what you do:

I. Imagine yourself overweight and heavy, eating your favourite food; hamburger, french fries, potato chips, bacon or whatever. Think of this food as garbage that you have picked out of a trash can, that someone else has not been able to finish and has discarded. With cats and dogs eating side by side with you, hoping to get what you don’t finish. Imagine that the hamburger meat is not cooked to your satisfaction, possibly under-cooked and cold besides, with a smell less than inviting coming from all the added condiments which are running from the sides of the partly cooked, partly eaten burger which may have your stomach turning upside down. Think of all the nasty, unhealthy things that may have happened to your “less than good for you” food before you got to it. Perhaps horse meat or even dog mean was mixed together with toxic fillers and flavouring added just to mislead you into believing you’re eating fresh and tasteful food…. Your heavy stomach is growing bigger and bigger, it’s about to blow up, your heart rate is accelerating, you having problems breathing, your stomach starts to hurt tremendously… you feel pressure from in your stomach like the rotten food wants to come up… Are you still hungry? Are you nauseated? Do you want to vomit? Go and vomit! Keep on elaborating on this image until you can’t stand it anymore – only your fantasy sets the limits
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Article by Terje Brooks Ellingsen

Eat Junks and Still Lose Weight

Sound too good to be true? Well think again! It’s true, eat what you want whenever you want, and still lose weight. How do I know this? I’ve worked the program! This is not a diet. It is a program. If you stick with the program I guarantee, you will lose weight.
I usually don’t have a problem with my weight, but when I quit smoking, I certainly did. Two weeks after I quit smoking I gained three pounds, and the funny thing was, I was still eating the same amount of food as I was before. After I gained this unnecessary baggage, I knew what I needed to do.
Fortunately, I already studied and even participated in a revolutionary new eating program back in the nineties with my husband, and so I knew what to expect and what to do on this program.
I can munch on my Pringles, and savor my coffee ice cream whenever I want and still lost weight while doing this program. And so can you!
Just ask Harvey and Marilyn Diamond, authors of the best selling book FIT FOR LIFE. They co-authored the Fit For Life book back in 1985, and wrote about this revolutionary new way of eating that has helped thousands lose weight, become healthier, and have more energy. more...

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Article by Angie Lewis http://www.spiritual.journeybooks.4t.com/

Obey Your Body Cycles

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here’s some information that will help you achieve these results. It is call “Using the Natural Body Cycles” for achieving maximum health. By learning how to assist your “Natural Body Cycles”, you will be in tune with what your body is doing to maintain your weight and health.
Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.
Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.
Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon
This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.
Cycle 2 time period: 12 noon to 8 p.m.
This is the time when your body should be taking in food and digesting.
Cycle 3 time period: 8 p.m. to 4 a.m.
This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period. more...

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Articcle by Rudy Silva http://www.natural-remedies-thatwork.com/nl-112.html

Proven Ways to Lose Weight Fast

Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed.

1. Change Your Eating Habits - To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.

Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Reducing dietary fat alone without reducing calories will not produce weight loss.

2. Increase Physical Activity - Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.

In addition to helping to control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Researchers also have found that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.

Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.

To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

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Article by Chileshe Mwape http://www.proven-weight-loss-tips.org/

The best way to lose weight for Obese

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There's no difference between strength training for the obese and strength training for everyone else.

When we strength train, we add lean muscle mass to our body. This lean muscle mass burns through 35-50 calories per pound of muscle every single day. Let's take a look at that number from a different point of view. If we have 5 pounds of lean muscle, that muscle will burn about 250 calories a day. Here comes the fun part. If we have 10 pounds of lean muscle mass, then our muscles burn about 500 calories a day. Hopefully you can see why adding lean muscle is the best way to lose fat. more...

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Article by Lynn VanDyke http://www.strength-training-woman.com

Weight Loss Scams

It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. From miracle pills to the latest fad diet, the gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly. Caveat emptor indeed!
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Article by Tracie Johanson

Are You a Slave to Food?

Overweight is becoming normal - assuming that by normal you mean what most people do. Normal doesn't mean healthy or best.

Why?
Why is food controlling the minds of so many people? This must be what is happening because the body isn't designed to be fat. It is designed to store fat, but that's something completely different.

What bodies have are mechanisms that create sensations that are understood as time to start looking for something to eat. These sensations we call hunger. And sensations that are understood as time to stop eating. These sensations we call satiety or fullness. If we only took notice of these sensations and started to look for something to eat when we felt hungry and stopped eating the minute we felt sated, it is unlikely that anyone would have a problem with excess weight.
So why don't people listen to their bodies any more?
Maybe because food has become something it was never intended to be – the Master. more...

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Article by Michael J. Hadfield MBSCH

What it Takes to Lose That Weight

Do you know what it takes to lose weight, get healthier and realize your dreams?

Awareness, Education, Determination, Action, and Motivation!

That's it! five simple tools in your tool belt of success and you are on your way.
Awareness is essential in that oftentimes we really don't know that some of the little things we are doing are contributing in big ways to our excess weight. For example, do you drink one or more soft drinks in a day? ONE soft drink (approximately 10 ounces) is 120 calories, takes 20 minutes of cardiovascular exercise a DAY to burn it off AND is filled with unnecessary chemicals! Switching one's soft drink habit for water can amount to considerable weight loss over the course of a year.

Or are you cleaning morsels off the kids' plates? ONE bite may not seem like much, but many "one" bites add up to ONE HUGE bite over the course of the day. It all counts!

I speak with so many people who swear to me they have fairly healthy habits. I think we kid ourselves a lot. Do you kid yourself? Is the joke on you?

Open your eyes and take a long hard look at your actions, and look for ways you can easily, and without much effort, improve upon your actions and make them a bit healthier. More...

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Article by Julia Griggs Havey

Cook Right and Look Well

Having more body weight than is considered healthy or allowed for one's age is risky for your health. If you want to lose weight you must swap your bad eating and shopping habits for good ones. This also means changing your cooking habits as well, by replacing high-calorie to low-calorie foods, such as butter, creams, cheese, whole milk, etc.
As a result, you can eliminate on hundreds of calories on what you eat every day. To give you a help hand, here are some easy tricks to keep you cooking and eating less calories.

• If you feel the need to satisfy your hunger, eat an apple pie or a salad.
• To eliminate the use of butter and/or oil, use nonstick pan when cooking.
• Instead of sprinkling butter, use butter-flavored seasoning on vegetables.
• Remove the fat from the meat.
• Cook stews and other casseroles ahead of time, then refrigerate. Take care to remove congealed fat before serving.
• Remove the skin of chicken before serving.
• Drip away fats by cooking hamburgers on the rack.
• Replace the regular margarine (100 cal.) with diet margarine (50 cal.).
• When using cereals, choose those with the least calories then add fresh fruits to be more nutritious.
• For desserts, casseroles and sauces, replace heavy cream (51 cal./tbsp.) with evaporated skim milk (12 cal./tbsp.).
• Two egg whites (34 cal.) are a good substitute of one egg (82 cal.) in cake recipes.
• Choose real fruits over an juice.
• For snacks, low-calorie fruits and salads are good replacements for crackers and breads.
• In parties do not avoid to eat, good substitutes for snacks are carrot strips, raw mushroom caps and pickle slices.

As a general rule, select a food you eat regularly, then look for a lower-calorie choice. The above suggestions aren't rocket science, but by reducing your calorie intake, you will reduce and your body fat as well.

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Article by Valerian D

Lose That Weight Happily!

Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because they are following instructions from others on what they should and should not be eating. How do these people know? What tickles your fancy?
Discover how the happy diet can work for you, what is the happy diet you ask. It is a diet carefully devised by youself with all the things that you like to eat. You get to choose your own meats fresh fruit and vegetables
Diets definitely work if you adhere to all the rules, break them then no results. Now let us get cracking on a diet that makes sense and guaranteed to put a smile on your face Just imagine your own diet with all the juicy ingredients and succulent meats that suit your palette
Always consult a doctor if you are thinking about dieting or exercising as we individuals all differ in many ways.
A little research on daily intake of carbohydrate protein and fat is an important factor when devising your own diet. I suggest you browse magazines or approach slimming informational centres to find out about your chosen foods.
Find a list of all the foods that you know you are going to enjoy using in your recipes and that are good for helping you to shed those excess pounds. Then narrow it down to the ones that you want to have on your menu.
This part of the happy diet can prove to be very educational and fun to say the least. People accept diets and all the ingredients. This way you get to delve more intimately into the choices you have made for your own personal plan.
After checking all the important factors as in i.e. consulting the doctor and daily intake of fats etc. we are now ready for the physical side of things. A few ideas to help speed up the process (exercise) try dancing round the kitchen table with the kids they make think you are mad but who cares you are on a mission to find the new you. Spring clean not once a week maybe twice. This will help hurry things along and into the bargain a cleaner house. Remember this is your plan so do it when it suits you. Results will only come if you stick to what you started out to do.

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Article source http://www.benidormbeaches.com

Don't Stop Eating, Only Eat Wise

Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it.
When going to a restaurant, either call ahead to ask some of these questions or ask your server if they
• Serve margarine instead of butter
• Provide fat free (skim) milk instead of whole milk or creamer
• Serve salad dressing on the side
• Cut off any visible fat from meat or poultry
• Grant special requests
Make your meal selection based on how the food is prepared. Here are some healthy choices:
• Steamed
• Broiled
• Baked
• Poached
• Roasted
• Garden Fresh
Try to avoid ordering any appetizers and try not to grab for bread. You can even ask your server to not bother bringing bread to the table. Going out to dinner is usually a treat to ourselves, so if you want to splurge a little, have a half a piece of bread or order half of an appetizer to split with the others you are dining with. Same with desserts, share a dessert and only have one or two tastes.
Don’t skip those going out to dinner plans, just make healthier choices.

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Article source http://www.informingwomen.com

How to Lose Weight Fast

When you need to Lose Weight Fast, try out these simple and effective steps

1. Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.

Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm.

Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.

2. Week Two -- Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.

3. Week Three -- Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

4. Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend).

5. Week Five -- Repeat week four.

6. Week Six -- Add back the last 250 calories you dropped and stop drinking the second shake.

Try these simple steps and see the magic it does to your body.


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content source: http://www.weight-loss-professional.com/